WELLNESS CHALLENGE #1: LAUGH OUT LOUD

October 6, 2014 at 7:30 am

NaturopathicMedicineWeek

In honor of the second-ever nationally-declared Naturopathic Medicine Week, I am going to invite you to join me in celebrating with a series of wellness challenges throughout the week. Each “challenge” this week will be an opportunity to engage with your health and well-being in a gentle, mindful, and easily accessible way. They are designed to be of little to no monetary cost as a reminder that moments of wellness are available to us ALL every day.

If you have met me, then you have likely heard me laugh. My laugh is sometimes loud and sometimes awkward with an assortment of cackles, gasps and even snorts. There have been times in my life when I have been advised to “keep it down” or quiet my laugh, but over the years I have learned to embrace this unique aspect of my voice.

You also have a unique song-to-sing via your laughter and today I invite you to let your voice be heard in the form of chuckles, giggles, and deep belly roars.
Laughter is one of the most powerful medicines available to us and it is wonderfully contagious! Research shows that laughter clears the mind, burns calories, lowers blood pressure, and boosts the immune system!
THIS VIDEO WILL GIVE YOU A DELIGHTFUL START TO A DAY FULL OF JOY…
EVERY AGE NEEDS LAUGHTER!

Entry filed under: Events, Reflections, Therapies.

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