Spring Detox Class at Seeds in Hampden

April 1, 2009 at 4:30 pm

The cleansing energy of spring is a reminder to nurture and tend to our livers. The liver has the ever important task of filtering through all of the toxins that we encounter in our food and environment.

The term “detox” is often misused as a means of simply clearing out the digestive tract. Detoxification is rather a holistic process that recognizes all systems the body uses to release and reduce toxins – through the breath, digestion, skin and urinary tract.

The Spring Detox class is designed as a holistic approach to detoxification which will address diet and lifestyle factors that impact wellness. Each week will have a different focus:
Week 1: Love your Liver
Week 2: Healing the Gut
Week 3: Calming Down the Troops (lowering inflammation)
Week 4: Bringing it all Home – Detox in the Everyday

Each week different food groups will be eliminated from the diet to support the immune system and promote healing in the gastrointestinal tract.

Price of the class includes handouts, a rice-based protein powder which will enhance detox pathways in the liver, and an Anti-Inflammatory Cookbook.

Dates: Wednesdays April 29th, May 6th, 13th and 20th
Time: 7:00pm – 8:30pm
Location: Seeds Center for Whole Health
                        3600 Roland Ave Ste 4
                        Baltimore, MD 21211
To Register: Call Dr. Emily at (443) 226-7665
Class Limit: 10 participants (Minimum of 6 to hold the class)
Cost: $250 ($75 deposit required to hold your space)

Entry filed under: Classes, Events, spring.

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Contact

BlueGreen
222 W. Cold Spring Ln. Ste. B
Baltimore, MD 21210

Office: (443) 226-7665
Fax: (410) 773-9432
click to email

Office Hours

Monday: 9am-5:30pm
Tuesday: 9am-5:30pm
Wednesday: 9am-5:30pm
Thursday: By Appointment
Friday: 9am-5:30pm

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