Meditation Resources in Baltimore

January 26, 2009 at 12:23 am

Beginning a meditation practice can seem overwhelming at first especially if you are already familiar with self-doubt, anxiety and racing thoughts. “How will I ever get my mind to slow down?” is a common question that patients raise, and “I’ve tried meditation but I just wasn’t good at it!” is a common barrier that our inner critics can use to block the healing process. Fortunately, meditation is the healing tool that can help unblock those places of resistance and eventually ease and slow the mind. All it takes is practice… In Baltimore we are blessed with wonderful resources for those looking to begin a meditation practice and implement the benefits of a still and peaceful mind in your everyday life. Meditation has been shown in numerous research studies to reduce symptoms of pain, decrease anxiety and lower high blood pressure.

  • Vitkatadamshtri Buddhist Center has Baltimore area locations in Charles Village and Lutherville. General Introductory classes at Charles Village location on Thursdays from 7pm-8:30pm. Anyone is welcome to drop in – first class is free and $8 suggested donation after first class. Learn more at: www.meditationmd.org
  • Baltimore Shambhala Meditation Center is located in Charles Village in the first floor of the Marylander Building at the corner of St. Paul and University. Open House Nights on Thursdays from 7pm -7:45pm followed by Social Tea and Open House talks. This center draws a welcoming and diverse community from all over Baltimore. Learn more at: www.baltimoreshambhala.org
  • The Baltimore Yoga Village in Hampden often offers Meditation Courses and gentle yoga classes that incorporate different elements of meditation into the practice. Visit: www.baltimoreyogavillage.com
  • Evolve Well Healing Arts Studio in Roland Park is offering an Introduction to Meditation course on Tuesday evenings beginning February 17th. Learn more at: www.evolvewellstudio.com

Entry filed under: Classes, Therapies.

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