Dr. Emily Telfair

HEAL YOURSELF : HEAL YOUR STATE

Emily Telfair, ND — Tue, 04 Oct 2011 03:01:29 +0000

THE 10 DAY FALL DETOX CHALLENGE : November 1 – 10
Supporting Efforts to License Naturopathic Doctors in Maryland

WHY DETOX?

The unfortunate reality is that we live in a world full of chemicals and toxins that burden our bodies by interfering with hormone function, weakening the immune system and stressing the digestive tract. The good news is that many of the daily choices we make about what enters our bodies and how we respond to stress can slow and prevent the negative side effects of living in a toxic world.

YOU CAN HELP TRANSFORM HEALTH CARE IN MARYLAND

The Maryland Association of Naturopathic Physicians (MDANP) has been working diligently to achieve licensure for naturopathic doctors to practice as primary care providers in Maryland. Part of the proceeds of this Fall Detox Program will support the MDANP’s efforts during the 2012 legislative session.

Learn more at www.mdanp.org.

JOIN THE CHALLENGE!

WHEN: November 1st – 10th

WHAT: A “Virtual” Detox Experience with Daily Educational E-mails & an On-Line Forum with Direct Support from Dr. Emily.

PROGRAM INCLUDES:

Pre-Detox Guidebook Outlining the 10-day Program
A Medical Food designed to enhance Detox Pathways in the Liver
Detox Friendly Recipes
Daily E-mail updates with Wellness Tips and More!
An On-Line Forum to share your experiences & ask Dr. Emily questions
An opportunity to heal your body, clear your mind, and awaken your spirit!

COST: $200 / Part of the proceeds will support the MDANP’s efforts to license naturopathic doctors in Maryland.

TO REGISTER: Contact Dr. Emily at (443) 226-7665 or dremilytelfair@gmail.com.

NOTE: Detoxification programs are not indicated for women who are pregnant or actively trying to become pregnant. Individuals with serious illness, liver or kidney conditions are also not advised to participate unless under the direct supervision of a physician.

Wellness-In-A-Box Featured in April Urbanite Issue!

Emily Telfair, ND — Thu, 31 Mar 2011 17:23:44 +0000

Take a peak at the April edition of the Baltimore Urbanite to see the Wellness-In-A-Box series highlighted in the “Goods” section. Wellness Kits are available for purchase at Seeds and on-line at: www.wellnessboxes.com.

TO BE RELEASED APRIL 1st: CLEAR HEADED for Seasonal Allergy Relief

Clear Headed includes our favorite remedies to help relieve allergy and hay fever symptoms. If you dread the transitions to Spring and Fall because of the arrival of a foggy head, dragging energy or irritated eyes and sinuses, this kit is meant for you! The allergic reactions to pollen and mold indicate an overactive immune response. Help to regulate it naturally with herbs and nutrients that calm the histamine response without drowsy side-effects. Order your kit today at: www.wellnessboxes.com.

HOMEOPATHY 101 CLASS – APRIL 5th & 12th

Emily Telfair, ND — Tue, 29 Mar 2011 02:40:29 +0000

IN PARTNERSHIP WITH THE KALEIDOSCOPE PROGRAM AT RPCS

Join local naturopathic doctor Emily Telfair, ND in dispelling the myths and uncovering the mystery around the art and practice of homeopathy. This gentle yet powerful approach to healing has a 200 year history of supporting the natural healing abilities of the body using diluted doses of natural substances. Dr. Emily will share the benefits of using homeopathic remedies for both acute and chronic health conditions and give participants the opportunity to prepare their own remedy for First Aid use at home.

Additionally, the class will review 10 common homeopathic remedies which can be used to accelerate healing from acute conditions such as colds, flus, fevers and earaches. This is an excellent class for individuals and families who choose to integrate natural therapies with their current health care regimen.

When: Class meets on Tuesdays April 5th & 12th 6:30 pm – 8:00 pm

Where: Roland Park Country School, 5204 Roland Ave, Baltimore, MD

Cost: $50

To Register: (410) 323-5500 x3045

Naturopathic Licensure in Maryland: Legislative Update

Emily Telfair, ND — Sun, 27 Mar 2011 17:43:07 +0000

This is the first year that legislation has been introduced to license the practice of naturopathic medicine in Maryland by the Maryland Association of Naturopathic Physicians. The bill, as written, would allow naturopathic physicians who have graduated from an accredited naturopathic medical school (accredited by the Council on Naturopathic Medical Education) to practice as primary care physicians. Without licensure, Maryland residents do not have a clear way to differentiate from naturopaths who received their training through on-line correspondence courses from non-accredited schools and those of us practitioners who completed pre-medical prerequisite coursework, graduated from accredited 4-year naturopathic medical schools, and passed rigorous licensing exams. Licensure of naturopathic physicians in Maryland will also help to address the growing shortage of primary care practitioners in the State and bring a greater focus to chronic disease prevention in primary care settings.

HB 1100 was heard by the Health and Government Operations Committee in the House of Delgates on Tuesday March 8th and SB 560 was heard by the Education, Health & Environmental Affairs Committee in the Senate on Wednesday March 9th. We were grateful to have as part of our testimony panel Dr. David Schleich, President of National College of Natural Medicine in Portland, Oregon and Karen Howard, Executive Director of the American Association of Naturopathic Physicians. In addition, we had several patients who have experienced great benefit from naturopathic medicine share their healing stories with the legislators. While our testimony was generally well-received in both the House and Senate, the voice of opposition from the Board of Physicians and the Maryland Medical Society had significant influence in halting further movement of our bill this session.

The next steps in this process require continued education of the legislators, the Board of Physicians, and the Maryland Medical Society regarding the vital role that naturopathic medicine can play in strengthening the delivery of quality health care in Maryland. The Maryland Association of Naturopathic Physicians plans to continue a dialogue with groups who opposed our bill over the next several months so that we may move forward with greater success during the 2012 legislative session.

Special thanks to all of the patients and healthcare practitioners who wrote letters of support to encourage passage of this bill and to our gentle-hearted, yet brilliantly-minded lobbyist Jim McComb for his tireless efforts on our behalf.

WELLNESS-IN-A-BOX: BEAT the BUG

Emily Telfair, ND — Thu, 27 Jan 2011 15:28:40 +0000

ANNOUNCING NEW WELLNESS KITS AT SEEDS!

Just in time for the surge of colds & flus sweeping the city, acupuncturist Sarah O’Leary and naturopath Dr. Emily Telfair have created the perfect solution to help you Beat-the-Bug. In an effort to make being well simple, we teamed up to select high-quality and well-researched products that naturally support the body’s ability to get well and stay well.

The first in the Wellness-In-A-Box series is “Beat-the-Bug,” a collection of herbal, nutritional and homeopathic remedies designed to provide an immune boost at the early onset of cold and flu symptoms. Rather than standing overwhelmed and uncertain in the supplement aisle, you can keep this kit on hand for quick access to symptom relief.

To learn more about ordering a Beat-the-Bug Kit, visit our website at: www.wellnessboxes.com.

Beat-the-Bug-Baltimore – Part 2

Emily Telfair, ND — Thu, 27 Jan 2011 15:06:26 +0000

HIDDEN SOURCES OF “C”

While most of us are familiar with the citrus fruits (oranges, lemons, grapefruit, etc.) as a friendly and plentiful source of the immune-boosting nutrient Vitamin C, did you know that many common vegetables are also stocked with “C-Power”? Broccoli, bell peppers, cauliflower, brussel sprouts, cabbage, and tomatoes are all wonderful veggie source of vitamin C. Individuals with frequent sinusitis and “phlegm” conditions may actually experience an aggravation of their symptoms from eating citrus containing foods since they stimulate mucus production. Turning attention to alternative source of Vitamin C found in vegetables or with supplementation may be a more effective way to keep the immune system strong and resilient for sinusitis sufferers.

Vitamin C is a vital anti-oxidant needed in our bodies to quench free radicals, support wound healing, stimulate a healthy immune response to colds & flus and calm inflammation. Because Vitamin C is water-soluble, our bodies excrete what is not needed and the main side effect of too much Vitamin C for a person’s body is loose stools. Everyone has a different threshold for the amount of Vitamin C tolerated in a day. More frequent doses of vitamin C are often needed at the onset and early stages of most infections. For more information on Beating-the Bug, contact Dr. Emily via the e-mail link above.

Beat-the-Bug Baltimore – Part 1

Emily Telfair, ND — Mon, 25 Oct 2010 02:14:33 +0000

HEALING WITH HYDROTHERAPY

The first cases of the flu have already been reported in Maryland this season, and I have witnessed a number of patients overcome the first round of back-to-school colds. Now is the time when taking preventative steps to optimize your immune system and put your wellness practices into place is most crucial. Throughout the next several months I will be posting simple cold and flu wellness tips rooted in the naturopathic traditions of treating the person and the underlying causes of illness rather than just the disease itself.

This first preventive practice is one I learned in my Hydrotherapy class over 10 years ago and still practice almost daily – the Cold Shower Rinse. The instructions are simple: At the end of your shower, turn the temperature dial to cool or cold and rinse your entire body for 30 seconds in the cooler water before stepping out of the shower. Take care to especially let the cool water fall over your throat to stimulate your thyroid gland (responsible for metabolism) and over the center of your chest to stimulate your thymus gland (an important part of your immune system). Regularly practicing the cold shower rinse may not only awaken your vitality and heighten your resistance to infection, you may also notice that your tolerance to cold weather improves and that the normal temperature of your showers begins to go down, leading to savings on your energy bill!

The Gluten Free Lunch Box

Emily Telfair, ND — Mon, 25 Oct 2010 01:43:59 +0000

It can be challenging enough for adults to manage the adjustment to a gluten-free diet, but most of the food marketed to children is processed and gluten-laden. For parents who are introducing a gluten-free dietary approach for their children or individuals looking for ideas for their own lunches at home or work, I stumbled upon this website today that described several delicious and simple gluten-free lunch ideas that would make your old turkey and cheese sandwich jealous.

What’s Cooking in Dr. Emily’s Kitchen

Emily Telfair, ND — Mon, 25 Oct 2010 01:13:22 +0000

The fall vegetables are the most inspiring to me when it comes to culinary creativity. I am not sure why, but a butternut squash calls out to me in such a different way then a zucchini or summer squash. In the last few weeks I have become more eager to explore the bounty at the Farmer’s Market on Saturday mornings. My kitchen experiments have ranged from the simple roasting of beets with olive oil and dried rosemary to a rather unsuccessful attempt at a loaf of gluten-free, vegan pumpkin bread. A familiar and forgiving old stand-by for me is any variation on the recipe for butternut squash soup described below. Please note that the estimates for measurements of the spices are a rough guess. I recommend starting with less and you can always add more.

Butternut Squash and Apple Curry Soup

INGREDIENTS:
- 2 tbsp olive oil
- 1 medium onion chopped
- 2 cloves of garlic, crushed
- 1 diced Honey Crisp apple
- 2 cups of roasted & mashed butternut squash
- 1 tbsp curry powder
- 1/2 tsp cumin
- 1/2 tsp coriander
- 2 tsp cinnamon
- 2 1/2 cups organic & low sodium vegetable or chicken stock
- salt & pepper to taste

DIRECTIONS:
Heat olive oil in large pot on medium heat and stir in onions and garlic. Cook onions until soft. Add in chopped apple and spices and cook for 5 min. Stir in butternut squash and mix ingredients until heated thoroughly. Pour in stock and let simmer for 15 to 20 min on low heat. Remove from heat and let cool for 15- 20 min. Blend soup in blender or food processor and serve warm. Add additional stock to adjust consistency as needed.

HINT: Prepare the butternut squash ahead of time by roasting over the weekend and storing mashed squash in the freezer to use throughout the season.

Love Your Skin from the Inside Out

Emily Telfair, ND — Tue, 06 Jul 2010 01:29:22 +0000

The cosmetic industry is full of products that make claims to “defy the aging process.” While these creams and ointments may be marketed to hydrate, moisturize, and revitalize, they may do so at the cost of your health. A large majority of conventional skin care products contain chemicals such as parabens, phthalates, food dyes, and other preservatives. Some of these chemicals act as “endocrine disruptors,” meaning that they can interfere with normal hormone functioning and may be linked to conditions such as thyroid disease and breast cancer. Learn more about the safety of your cosmetics here.

Instead of spending $40 on that overly marketed moisturizer this summer – nourish your skin from the inside out with simple diet and lifestyle modifications to create radiant skin:

Hydrate: While you are outside watering your garden this summer, remember to replenish fluids for yourself as well. Healthy skin depends on optimal hydration to promote circulation and soften collagen.

Fend off Free Radicals: Increase foods in your diet that are rich in antioxidants such as vitamins C, E, beta carotene, and anthocyanidins (found in dark berries). Antioxidants slow the aging process by protecting cells from damage and inflammation.

Fatten Up!: Omega-3 fatty acids found in flax oil and fish oil not only help repair damaged and inflamed skin, but they also improve skin elasticity and reduce dryness. Other food sources of “good fats” for the skin include olive oil, avocado, walnuts, and almonds.