Homeopathy – Upcoming Learning Opportunities
If you have been curious about the mystery and marvel behind the “little white pellets” in the supplement aisle of your local health food store, then you may be interested in attending one or more of the upcoming classes and workshops exploring the philosophy and practice of Homeopathic Medicine:
HOMEOPATHY 101: If you missed the first class offered n December 2009, now is your chance! It’s the class you’ve been waiting for to learn the ins and outs of Homeopathy. Dr. Emily will guide you in safely using common homeopathic remedies as adjunctive care for acute conditions from bruises and bee stings to fevers and the flu. Remedy kits will also be available for purchase.
When: Thursday February 25th 6:30pm – 8:30pm
Where: Seeds Classroom (3600 Roland Ave)
Cost: $50 (individual), $75 (couples)
Homeopathic Medical Society of the State of Pennsylvania Annual Meeting
Autism: A Holistic Perspective
This two day conference will feature Sally Fallon, president of the Weston Price Foundation and author of Nourishing Traditions as well as local homeopathic practitioners sharing patient cases and examples of how homeopathy can support children and families affected by Autism.
When: Thursday & Friday March 11th – 12th
Where: Holiday Inn, Grantville, PA
For more information visit: www.harmanyequine.com or call 717-644-3812
Add comment February 3, 2010
Connecting Your Wellness with Haiti’s Relief
The first few weeks of this decade have truly jolted the entire world to consider the fragility of life and how vulnerable we can become in the face of Nature. The spirit and resilience of the Haitian people also remind us that amidst devastation, miracles are possible.
Add comment February 3, 2010
Welcoming Back the Light
The darkness of winter brings with its stillness and quiet a greater appreciation for the liveliness and radiance we associate with the light of summer. In winter we tend to crave the light and resist the natural slowing down of time and life around us. Living in a world which places value on fast-paced productivity and “burning the candle at both ends,” we can quickly forget the value of winter in our lives. Winter gifts us with an invitation to look inward – to visit our own places of darkness and welcome back the light.
During the recent Winter Solstice, I reflected upon the healing experiences I’ve been honored to witness over this past year. The most profound moments shared with patients arrived through stories and insights that reminded individuals of their own spark and brilliance. As a practitioner, I am learning more and more that the process of healing is a journey back to the light. Facing the darkness guides the way to where the light is most needed.
“So the darkness shall be the light, and the stillness the dancing.” – T.S. Eliot
Add comment December 29, 2009
Fall Wellness Workshops
HOMEOPATHY 101: Acute Prescribing for Beginners December 3rd
Ever wonder if there is more to homeopathy than Arnica? Dr. Emily will diffuse the myths and explore the mystery of this gentle and deep acting form of medicine during this 2-hour workshop that has been frequently requested for by patients. After reviewing the history and principles of homeopathy, you will learn how to safely use common homeopathic remedies as adjunctive care for acute conditions. Homeopathic home kits will be available for purchase as well.
Date: Thursday December 3rd 6:30 pm – 8:30 pm
Location: Seeds Classroom (3600 Roland Ave Ste 3)
Cost: $50 (individual) / $75 (couples)
Pre-registration Required: Contact Dr. Emily at dremilytelfair@gmail.com or (443) 226-7665
COLD, FLU & YOU! Natural immune Boosting Class Nov 12th & Nov 17th
Take a natural approach this cold & flu season and uncover the mystery behind Onion Earmuffs and Cold Wet Socks. This class will provide you with helpful home remedies for warding off illness and stopping infections in their tracts. Dr. Emily will review nutritional, herbal and homeopathic therapies that can both prevent viral infections and hasten the healing process.
Two Class Options:
CANCELLED – Thursday November 12th
Tuesday November 17th 7:00 pm – 8:30 pm (Still accepting registration)
Location: Seeds Classroom (3600 Roland Ave Ste 3)
Cost: $35 (individual) / $50 (couples)
Pre-registration Required: Contact Dr. Emily at dremilytelfair@gmail.com or (443) 226-7665
Add comment October 29, 2009
Flu Shot or Not?
This is a very difficult decision weighing on the minds of many Americans right now as seasonal flu vaccines are readily available and the new H1N1 vaccine is close behind. The decision to receive the vaccine for yourself or for your child is a personal one that depends on numerous factors such as underlying health conditions, access to medical care, environmental exposures, and personal belief systems. It is important to remember that receiving the standard flu vaccine does not necessarily mean you will not get sick this fall or winter, and being mindful of natural immunity boosting practices may further prevent your risk of illness.
Thimerosal is a preservative containing mercury that is used to preserve the flu vaccines. The CDC reports that up to 50 million thimerosal-free vaccine doses will be available this season. When possible, try to request a preservative-free vaccine. If you are concerned about avoiding a reaction to the vaccine, contact Dr. Emily to discuss simple homeopathic remedies such as Arnica or Ledum that may help prevent adverse effects from the shot. Additional remedies may be helpful if symptoms occur after the vaccine.
If you choose not to receive the vaccine or would like to consider additional ways to bolster your immunity this winter, here are few wellness tips for cold/flu prevention:
- Keep up the Vitamin D: If you spend most of your time indoors at work or at school, then you are most likely Vitamin D deficient. Elevated blood levels of Vitamin D3 are correlated with increased immune protection as well as cancer prevention.
- Eat the Rainbow: Enjoy a diet rich in a variety of fruits, veggies, whole grains, legumes, nuts & seeds, and wild fish. Reduce or eliminate refined carbs, sugar, alcohol, & caffeine which may weaken the immune response.
- Hydrate your body & your sinuses: Bump up your water intake this winter to help your body flush out any exposure to toxins & rinse your sinuses regularly with a Neti Pot to prevent infections from establishing residence in your upper respiratory tract.
- Exercise: Carve time to move your body with yoga, cardiovascular exercise or moderate walking. Regular exercise can enhance well-being and strengthen the immune system.
- Cold-Rinse Showers: End your showers with a cool rinse for 15-30 seconds – especially over your thyroid gland (base of the neck) which stimulates metabolism and your thymus gland (center of the chest) which stimulates T-cell production.
- REST: Prioritize 7-8 hours for sleep each night. Much of our healing occurs while sleeping. Listen to your body and at the first sign of illness or feeling “worn out,” take time to rest.
(These statements are not meant to treat or diagnose any condition. It is important to consult with a healthcare practitioner if you experience symptoms of the flu or other illness.)
Add comment October 13, 2009
A Cupcake A Day…
…May keep the doctor away… that is if you following a gluten-free diet and want a bit of indulgence without the digestive upset. Baltimore’s newest “food allergy-friendly” establishment Sweet Sin Bakery has opened in the Remington neighborhood (123 W. 27th Street at 27th & Howard) with a storefront full of delectable treats including cupcakes, breads, pies and cookies that are all gluten-free. Many of the items are dairy-free and soy-free along with several baked goods that are even egg free. Special requests for desserts made with agave nectar instead of sugar can be ordered ahead of time. For those who live with Celiac Disease, gluten-intolerance, or other food sensitivities, finding eateries that honor these dietary restrictions can be difficult. Thanks to pastry chef Renee D’Souza, Baltimorians have another reason to shop local and make healthier dessert choices. (Note that eating a cupcake-a-day is not medical advice & it is important to monitor sugar consumption for overall health.) Visit: www.glutenfreedesserts.com to learn more.
Add comment October 13, 2009
Now Offering: Prenatal Massage
Receiving bodywork during pregnancy can support expectant mothers in connecting more deeply with their babies in a safe and empowering environment. Dr. Emily is certified in prenatal massage therapy and offers women a wealth of knowledge and therapeutic tools as a bodyworker and naturopathic doctor that can reduce stress, relieve musculoskeletal tension, and improve circulation.
Contact Dr. Emily at (443) 226-7665 to discuss when it is best to introduce massage therapy in pregnancy. 60 & 90 minute sessions available.
Add comment September 22, 2009
Fall Pudding Recipe
With the change of season comes a change in our “seasonal menus.” Welcome the crisp days of autumn with this delicious fall pudding that highlights hearty winter squash, natural sweeteners, and warming aromatic spices. (Gluten-Free and Dairy-Free) I just disovered this recipe in my new favorite cookbook listed below – wonderful for anyone who loves Whole Foods cooking!
Source: The Whole Life Nutrition Cookbook by Alissa Segersten and Tom Malterre
1 1/2 cups water
1/2 cup small pearl tapioca
1 cup raw cashews
2 cups water
1/2 cup maple syrup or agave nectar
2 cups baked sugar pumpkin or butternut squash
2 Tbsp lemon juice
2 tsp vanilla
1/2 tsp sea salt
1/2 tsp cinnamon
1/4 tsp ground ginger
1/2 tsp nutmeg
pinch ground cloves
1. Place 1 1/2 cups water and tapioca pearls in a 4-quart pot and let soak for 1 hour.
2. Place cashews, water & maple syrup in a blender. Blend for 1-2 minutes till creamy. Add squash, lemon juice, vanilla, sea salt & spices. Blend for another 1-2 minutes.
3. Add blended mixture to the pot of soaked tapioca and whisk together. Bring to a boil while stirring. Turn off heat to low and simmer. Stir frequently for approx 15 minutes or until tapioca pearls are translucent.
4. Pour into small serving bowls & chill in fridge. Enjoy!
Add comment September 22, 2009
Back to School Fall Detox Class
Why wait until New Year’s Day to recommit your focus and attention to your health and well being? Start off the new school year with a holistic approach to your chronic symptoms. This Fall I will once again be offering the three week detox program designed to Educate, Empower and Enlighten you about how to live & engage in this world full of toxins.
“I highly recommend this class. I found out I have more energy without caffeine than with it. I also had fewer headaches. It’s pretty amazing that you can make yourself feel better by changing what you eat.” – Spring Detox Class participant
Dates: Wednesdays Sept 16th, 23rd, 30th, & Oct 7th
Time: 7:00 pm – 8:30 pm
Location: Seeds Classroom (3600 Roland Ave)
Cost: $250 (includes materials, cookbook, supplements)
Class limit: 10 participants
Register: Contact Dr. Emily at (443) 226-7665 or dremilytelfair@gmail.com
The class meets four times over the course of three weeks. Learn the backbones of naturopathic medicine : love your liver, trust your gut, reduce inflammation and quench free radicals. The detox process involves a progressive elimination diet which builds each week in removing potential food allergens and inflammatory triggers. The last class includes a celebratory potluck!
Add comment August 11, 2009
Arriving Home to Wellness
Home – a place to hang your hat or store your treasures. The concept of “home” is more real for some than for others. Some people move around the country so often that “home” become a dizzy blur between state lines and changes of address while others spend their entire lives within the same zip code. And despite being a transient or homebody, every person is subject to feeling lost and ”far from home,” especially when facing chronic illness.
This week in practice, I’ve been reminded through the experiences of my patients of how much healing can feel like coming home. “I feel like myself again,” is a phrase I often hear when the scales of mind, body and spirit tip back into balance and patients become empowered with the understanding of how they arrived to their own healing. The arrival home begins with the awareness of being lost in the first place. Only in knowing that we are disconnected from our “most well self” can we actually find our way back there once again. As a practitioner, I see my role as holding the flashlight and shedding some light on the path while patients navigate the sometimes uncomfortable yet transformative journey ahead. Whether you don a baseball cap or fedora, you’ll always have a place to hang your hat when you realize that “home” is you, and the treasures inside are immeasurable.
Add comment July 25, 2009
